FREE WEBSITE TEMPLATES

If you are not satisfied with ready-made blog and website templates and want to build your own design, having a bare-bone structure might make it easier. We’ve created a list of top ten tools to help you create that basic structure to kick-start your creativity.

CSSEZ

CSSEZ is an online template generator for Wordpress and Movable Type blogs. You need to register at the CSSEZ site in order to use the tool. There are some good features with which you can choose between one to four columns for your blog, define the column width, padding, margin, border, font and link styles. You can upload your background image or create one with the image maker.

dotemplate

dotemplate provides 12 free templates that you can choose from. You can choose one and go on to customizing your selected template by changing the color, font, text, position of text, etc. in the background, container, footer, menus, and boxes. You can apply effects like drop shadow, gradient, and round corners. When you are through customizing, you can download the template on your system. This is quite a convenient tool for those wishing to create their own templates without much HTML knowledge. However, an option for uploading your own images would have made this tool better.

Drupal Theme Generator

Drupal Theme Generator is a MS Excel based theme generator for Drupal sites you can use to create PHPtemplate and Xtemplate themes for your Drupal sites. The tool is free yet feature rich with some cool ones like random color theme generator, previewing your theme on your system, HTML color assistant, and integratingCSS, JavaScript, PHP , and HTML code in to the themes from an external file, etc. There are also nine themes that you will get when you download the tool.

Eris’ Template Generator

Eris’ Template Generator provides 11 skins for your blog with three column options for each skin. It supports Diaryland, Diary-x, Movabletype, old Blogger, Wordpress, B2, and a free HTML site templates. You can add your tagline, meta tags and include links to to the index, archives, email, notes, profile, buddylist, and last 5 entries for Diaryland, last 10 entries for Movable Type, calendar for B2, blogroll for Wordpress, XHTML compliant and content copyright notices, webrings, chat screen names, and buttons.

Firdamatic

Firdamatic is an online template generator for old Blogger and Movable Type blogs. You can select from the two column or three column options. Simply enter the information on the relevant boxes on the online form and click generate template. You can add your site name, title image, and choose the font and font color as well.

HTML PHP CSS Website Template Generator

HTML PHP CSS Website Template Generator is an online tool to create a PHP site template, along with its CSS and HTML files. You can customize the style sheet, header, sidebars, header, and footer by adding your font, color, margin and alignment preferences on the template generator’s online form. You can then generate the scripts, which you can copy and save for your use.

PsycHo

PsycHo is an open-source online template generator for the old Blogger, PersianBlog, and BlogFa platforms. You can set your page title, body background color, title background, description, text, spacing, and choose from four column options. You can preview your template and get the code in raw html. It’s simple to use and also works well for those without much HTML knowledge. The good part of PsycHo is that if your Internet connection breaks in between, you can still work on and complete designing your template. This is a good tool but needs to support more blog platforms like the new Blogger and Wordpress.

Templatr

Templatr provides you more than 20 layouts, and formatting options for various page elements including pages, header, footer, titles, margin, padding, border, and more for your Wordpress blog. It also provides you an upload tool with which you can upload your site graphics. You can download the template on your system once you are complete.

Weebly

Weebly is a neat site template generator with more than 15 pre-built designs. You can choose one of these designs and customize them by adding various elements like ads, feed icons, maps, contact form, define the text and picture layouts, columns, add Google and YouTube videos, etc. Once you are through, you can publish the site on your custom domain. Quite handy for all those who wish to make a quick personal site.

Wordpress Theme Generator

Wordpress Theme Generator is a cool online tool that will enable you to create your own custom made Wordpress themes without the need to know much html and css languages. The tool provides options to choose your blog name, site body size, sidebar location and size, add a third column, menu layout, color and text schemes, and add tag cloud, archives and search box. You can upload your site logo online and link to it from your template. Once you are through, you can preview your creation and download it in a zip file.

free obituary templates website templates

Lable cloud for blogger. Tag clout to your web site

Well, I being very liberal while labeling my posts, ended up with a long list of labels that was occupying almost the whole of the sidebar. The only solution was a Technorati style tag cloud, rather a label cloud. A Google search, and there it was, a whole lot of links telling me on how to make a label cloud for blogger. But soon it appeared that almost all the pages directly or indirectly ended up linking the same source, which I guess may be the best resource for this. Why not one more page linking to that site? Yeah yeah , that’s the purpose of this post after all. Actually, the code and the steps you need to follow to make your own blogger label cloud is so simple that my label cloud was up and running in five minutes. Just check out for yourself. Its just three pieces of codes that you need to paste in different places of your template code and adjust some minor parameters if you want to and that’s it. Go through the source/documentation to create your own blogger label. Here is the code and setup information to use the Label Cloud in New Blogger. First you obviously have to have a blog on New Blogger, and you MUST be using the layouts templates, (this isn't available for classic templates, or FTP published blogs ) and you must have some posts labeled already. (There needs to be at least ONE label with more than ONE entry or the scripts hit a bug - so have at least one label with more than one entry before starting). Make sure you backup your template before making any changes! Log into Blogger and go to your layouts section. On the 'Page Elements' setup page make sure you have a label widget already installed where you want it (it can be moved around later). Then go to the Edit HTML settings and leave the widgets NOT exapanded. It will make things easier to deal with. Now the code comes in 3 parts. A section for the stylesheet, a configurations section, and then the actual widget itself. The first part to put in is the stylesheet section. The following code needs to be copied and inserted into your stylesheet, which in the layouts is marked out by the tags. Easiest thing to do is find the closing skin tag

FIREFOX THE FOX WAY. SHOWS OUT THE FLASH URL EMBEDED ON WEB PAGE

www.youthsprouts.blogspot.com Like that embedded flash animation or game on a website and wanted to have it on your hard disk. You can do that if you are on Firefox. Its very simple, just load the webpage with the embedded flash animation on Firefox and go to Tools -> Page Info. Select the Media tab on the page info box. A list appears which lists all media contents on the webpage like images, sounds, flash etc with details like address of the file and the type. Scroll through the list and identify the flash file embedded on the page you want to save. One hint would be that its extension is .swf and it would be listed as 'Embed' type in the list. Once you find out the embedded flash file, select it and click on 'Save As' button below the list to save the file on your hard disk. __

WEB2.0 AND MORE FOR FREE ( GENERATE WEB 2.0 FREE)

www.youthsprouts.blogspot.com

anners Graphicsguru has affordable pricing, Professional designs with same day delivery. makes us a top choice when it comes to banner designing. Customer satisfaction is top priority for us. It doesn't matter what size banners static or animated. Standard Sizes 80x15 - 88x31 - 100x100 - 120x60 - 120x90 - 120x120 -120x600 234x30 - 125x125 - 160x600 - 300x250 - 468x60 - 728x90
Logos A leading graphic and web design company, We focus on providing cutting edge logos to all categories of corporations and businesses. We are able to provide brand recognition through skillfully designed logos for virtually any kind of activity. Whether starting a new project or re-designing current logos, We will help clients realize their identities through logos with unparalleled success. Logo design for all types of businesses, High quality logos, Professional custom company logo designs, Corporate logos, Business logos, Open Source.
Web sites Graphicsguru professional website Designs we are eagerly help businesses and individual clients all over the World to establish or maintain a professional Internet presence. We strives to create professional one of a kind web site designs. our clients products and services to their target audience. Our eye-catching and professional web site designs give the small business owner the power to compete with big businesses! Custom Web Design Services for Corporate & Small Business and integrate all developed components into any existing application If you are looking for high-quality affordable web design then you have come to the right place. My commitment to excellence ensures that your design will be eye pleasing, professional and I will do so at cost-effective rates. Guaranteed.
Graphics I can help you with any part of your graphics development needs. I offer logo designs, corporate identity, banner ads, illustration, print ads, brochures, product packaging, web design, web graphics, business cards, promotional marketing. and so much more! I am a highly motivated and experienced professional freelance web and graphics designer. I am extremely Fast without sacrificing quality or professionalism.

MORE FREE BUTTON AND GIF GENERATORS ALL SPAM FREE. BE SURE TO CREATE ONE

Web 2.0 free button maker

http://www.mycoolbutton.com

Make cool web 2.0 style buttons in 4 easy steps

Coolarchive button maker

http://www.coolarchive.com/buttonmaker.php

Simple button generator to create cool button.

CSS Button generator

http://www.devdude.com/tools/tool.pl?TID=11

A CSS Button & Text Field Generator.

http://www.graphicsguru.com/button.php

Generate a 80×15 button, also known as “antipixel buttons” or “badges”

GRSites Button Maker

http://www.grsites.com/generate/category/2/

A feature rich button maker with many options. You can even use a font installed in your computer.

Cool Text Button generator

http://cooltext.com/Buttons

A simple and easy to use button generator.

Freshbadge

http://www.freshbadge.com/

Quickly create a web 2.0 badge

Free Gif Button Generator

http://www.tomaweb.com/buttons.asp

Free gif button creator (kinda old style).

Free JavaScript Rollover button generator

http://www.wilsoninfo.com/rollgen1.html

Enter the image name for the intial image, mouse over image and the url and create your own JavaScript rollover buttons

Free Online Image Mouseover Generator

http://www.creatingonline.com/webmaster/rollover_generator.htm

Create custom rollover or mouseover buttons or images for your web page.

Free online glass button generator

http://www.netdenizen.com/buttonmill/glassy.php

Create a glass button online and download as zipped file.

__

WATCH YOUTUBE ON YOUR MOBILE (ANY MOBILE YOUTUBE) FREE

www.youthsprouts.blogspot.com Photo

Wonder how to play youtube videos in your mobile or iPod or PSP? Well just convert the youtube video to a format they recognize and play. There are many options available to convert the online videos (youtube, google videos etc.) into different formats for your PC or for your ipod or mobile etc. Here is a list of a few most used services that lets you convert online (like youtube) videos to a format of your choice for your PC or mobile.

Vixy

Vixy.net allows you convert a Flash Video / FLV file (YouTube's videos,etc) to MPEG4 (AVI/MOV/MP4/MP3/3GP) file online.

http://vixy.net/

Zamzar

Convert FLV to 3gp , aac, avi, iphone and many other formats.

http://www.zamzar.com/

VideoconvertX

Convert from youtube directly to ipod, iphone or any other format you may want.

http://www.videoconvertx.com/

Converttube

Convert and download online videos direct to PC, iPod, PS, Mobile

http://converttube.com/

Flv2Mp3

Convert your FLV files (YouTube's videos) to MP3

http://www.flv2mp3.com/

__

Bluetooth Remote Controls - Turn your mobile into a remote control

www.youthsprouts.blogspot.com

Turn your mobile into a remote control for Windows or Linux PC.

Its nice to have some frequently used actions on your PC to be run from your mobile. Its always convenient to control winamp, xmms etc (may be a powerpoint presentation too) from your mobile. All you need is a Java enabled mobile with bluetooth and an application which turns your mobile into a remote control for your PC. Check out these apps below most of which are free.

blurc - Bluetooth Remote Control

Control your Linux computer with a Mobile Device running J2ME and BT. blurc is splited in two parts: blurcc, the blurc client, running on the mobile device; blurcd, the blurc daemon running on the linux computer.

http://sourceforge.net/projects/blurc

Linux Bluetooth Remote Control

A small program allowing a Java 2 ME and bluetooth enabled device to control a linux computer. It consists of a client part on the device and a server part on the controlled computer.

http://lbrc.berlios.de/

J2MERC

J2MERC is a multimedia remote control software for your PC.

http://www.borgomasino.net/j2merc/

Bluetooth Remote Control for Windows Mobile

With this software, you will be able to control remotely your desktop, mouse, and applications like Winamp, iTunes, the Windows Mixer, the Windows Media Player, PowerPoint, Media Player Classic, PowerDVD and the Vista's Media Center. You'll also be able to pause your favorite music software when the phone rings, then play it back when you hang up.

http://www.jaylee.org/remotecontrol/

jm2pc

Remote control your desktop or laptop computer with any Java powered phone. Access and edit your files, start and stop applications, control your mouse, keyboard and another devices.

http://www.jm2pc.com/

RemotePC2

Control your computer from Mobile Phone over GPRS and Bluetooth. Server runs on your pc and client runs on your Mobile Phohe.

http://www.getjar.com/products/5700/RemotePC2

Amora

It is an application for S60 Nokia smartphones written in Python (PyS6). It allows you to send keyboard events and mouse moving in your Linux desktop. You can control slides, movies, and any other application. Supported features include: mouse drag, double clicking, mouse left button, and some common keyboard keys (Enter, Esc, Space, F5, arrow key left/right, 'F', etc.).

http://code.google.com/p/amora/

Remuco

Remuco is a system to remotely control Linux music players with JavaME capable mobile devices via Bluetooth.

http://remuco.sourceforge.net/index.php/Remuco

ToothMote

ToothMote is an application to control Linux computers using a BlueTooth enabled cell phone. This program provides a basis for communicating with a connected cell phone, and then uses a plugin architecture to easily expand the amount of functionality it provides.

http://toothmote.sourceforge.net/

__

Free Stock Photo Resources-- FREE PHOTO STORE EASY AND SLIDE THEM ANYWERE

www.youthsprouts.blogspot.com f you need stock photos for your website or any other reason, there are lot of websites which offer free stock photos. Below is a list of few such websites. Some of which are completely free to use whereas some needs giving credit to the creator or a link -back etc. Be sure to check out the T&C of the sites to know more. FreeFoto.com is the largest collection of free photographs (made up of 113340 images with 148 sections organized into 3198 categories) on the Internet (link back and attribution required). http://www.freefoto.com/index.jsp artfavor You can use any resources only for non-commercial projects. http://www.artfavor.com/ Palouse photography: This is a repository of stock images focused primarily on the Palouse region of the Inland Northwest of America. http://www.palousephotography.org/ Geek philosopher : Free to use, but might require a linkback from a page. http://geekphilosopher.com/MainPage/photos.htm bigfoto : You have free use of all pictures if you provide a link to the bigfoto website. http://www.bigfoto.com/ Barry's Free Photos offers over 2300 FREE Stock Photos http://www.barrysfreephotos.com/ amgmedia : All these digital photos (taken with Nikon Coolpix) are 72dpi. You may use any of the royalty free photos shown at right as long as you give credit to the photographer. http://www.amgmedia.com/freephotos/ Creating online : Premium High-Res Photos for Personal or Commercial Use http://www.creatingonline.com/stock_photos/ Gimp-Savvy The photo archive at Gimp-Savvy.com has more than 27,000 free photos and images, consisting of over 2.5 Gbytes of data. http://gimp-savvy.com/PHOTO-ARCHIVE/ Free Photographs Network: The Free Photographs Network is an online resource for royalty-free stock photographs for non-commercial use. http://www.free-photographs.net/ morguefile : Free high resolution digital stock photography for either corporate or public use. http://www.morguefile.com/ freeimages : More than 2500 original stock photos for free. http://www.freeimages.co.uk/ freephotos : Free to download, no link back and no credit required. Photographers: Publish your stock photos free and enter to win prizes! http://www.freephotos.com/ amazingtextures : Hundreds of free textures to download, high-resolution textures, images, backgrounds, wallpapers and texture maps. http://amazingtextures.com/textures/index.php BurningWell is a repository for public domain (free for any use) images. You are free to download, copy and use the photos you find here for any purpose. These free images were donated by photographers from around the world, do you have any photographs you would like to donate? http://www.burningwell.org/ freestockphotos : Free Photography for Personal or Commercial use. Read T&C for restrictions. http://freestockphotos.com/ holylandphotos : Free photos of Holdy Lands http://www.holylandphotos.org/ davidniblack : Free stock photos, images. http://davidniblack.com/imagebase/ ImageAfter is a large online free photo collection. You can download and use any image or texture from our site and use it in your own work, either personal or commercial. http://www.imageafter.com/ freemediagoo : Free stock photos. http://www.freemediagoo.com/ photorogue : You can request a picture of anything you want, and volunteer photographers will go out and attempt to actually take the picture you want. It's entirely free, although we don't guarantee that your request will ever be filled. http://www.photorogue.com/ stockvault : Over 9.000 royalty free, high resolution stock photos, templates and logos to use in your personal and educational design projects. http://www.stockvault.net/ Vintage Pixels is a large database of free historical, high quality, free-for-use images which allows people to share their archived photos. http://www.vintagepixels.com/ pdphoto : Free Public Domain Photo Database. ( few aren't Be sure to read the license under each of the enlarged pictures.) http://pdphoto.org/ Post __

WHAT IS GREASEMONKEY AND WHAT IS MEAN TO GMAIL AND OTHERS?

www.youthsprouts.blogspot.com Enhance your web experience with Greasemonkey You may come across Greasemonkey scripts which does something useful but are clueless what the heck is Greasemonkey. If you already know about Greasemonkey, well go ahead and check out some other post on my blog, but if you don't know read on. Greasemonkey is a FireFox extension which once installed in FireFox lets you install scripts that make changes to Web Pages. Many times you wish for some feature while browsing your favorite site which isn't there. Like a download link to download videos when you browse YouTube. Install a Greasemonkey script and you'll have that feature. There are thousands of scripts available for various websites and if you know a bit of coding, you can build your own script. The summary is, Greasemonkey provides you with additional functionality for any web page by making on the fly changes to it. And as the scripts are persistent, the changes made to the web page are permanent. So what's you are waiting for. Go ahead and install this awesome extension and add that little feature to your favorite web page you were always wishing for. Download Greasemonkey Find thousands of Greasemonkey scripts Build your own Greasemonkey script. Tutorial and guide

Thousands of Greasemonkey scripts are available for download out there. But its very hard to find scripts which are really useful. There are way too many scripts to perform the same task. Here I have tried to compile a list of some useful scripts for Gmail. If anybody knows of any scripts which was left out, please be kind enough to comment on it.

Gmail Beautifier 2.31

Hides/Shows ads in Gmail, widens email body, removes beta from Gmail logo (disabled by default), & gives buttons a better look.

http://userscripts.org/scripts/show/8212

Gmail Filter Assistant v0.17

Add an embedded filter management module in message display page, which makes adding a filter much easier

http://userscripts.org/scripts/show/7997

GMailTo

Forces all mailto links to open in GMail

http://userscripts.org/scripts/show/5722

Folders4Gmail

You love Gmail, but you miss folders to sort your emails? Organize your labels in a folder-like hierarchy with the Folders4Gmail userscript.

http://userscripts.org/scripts/show/8810

Gmail Addons

Addon any functionality to the gmail interface. The script comes with Calendar and Chat. (This script replaces 'Enhance Gmail')

http://userscripts.org/scripts/show/19956

Multi-Login GMail, YahooMail, HotMail

Add a drop-down box with your ID's to the WebMail login form.

http://userscripts.org/scripts/show/5110

Gmail Reply To All Button

Adds a "Reply to All" button to Gmail main interface.

http://userscripts.org/scripts/show/8812

Gmail Show Details

Always show details in the most recent message of a gmail conversation. "Details" include the from: reply-to: to: cc: date: subject: and mailed-by: headers.

http://userscripts.org/scripts/show/12202

Google Notebook + Gmail Addons

Adds Google Notebook to Gmail

http://userscripts.org/scripts/show/20136

Gmail Word Count

Adds a button to count the number of words in your current draft. Goes in as a text link to the left of "Check Spelling."

http://userscripts.org/scripts/show/16117

SpamTracker Email Address Generator for Gmail

A script to insert an email address like 'youraccount+currentdomain@gmail.com' so that you can easily filter your Gmail, track who's sending you spam, block senders if necessary. Press "F9" if you're in a text box to insert the email address.

http://userscripts.org/scripts/show/12876

Gmail Signature Float

Moves your signature in Gmail to the top of the message rather than the bottom

http://userscripts.org/scripts/show/21748

Gmail 2.0 Multiple HTML Signatures

Automatically inserts HTML signatures into your Gmail messages based on which address you are sending from.

http://userscripts.org/scripts/show/21665

Gmail Mark Read Button

Adds a "Mark Read" or "Mark Unread" button to Gmail pages (active only when mail items are selected).

http://userscripts.org/scripts/show/689

Google Mail Customize

You can customize Gmail interface. Works with Gmail (older and newer versions) and Google Apps Mail.

http://userscripts.org/scripts/show/8326

Modified Gmail Macros v. 2.0

Extra (customizable) keyboard shortcuts and macros for Gmail 2.0. Based on the work of Mihai @ persistent.info. Version(date): 20080214.1

http://userscripts.org/scripts/show/14189

How to create Firefox extension from Greasemonkey scripts Here's an online tool which converts a Greasemonkey script into a FireFox extension (XPI). Its very easy to use, just enter details like GUID, creator name, extension version etc and copy paste the content of the user script and hit the 'Compile' button. The XPI file would be available for download immediately. Once you install the extension into Firefox, you can take advantage of the script even without Greasemonkey. __

Find a bug, to earn money. Very easy. greate easy money

www.youthsprouts.blogspot.com Do you keep checking out every new software that you hear of? Then here's an opportunity for you to get paid for your passion. Register with uTest and test new software and get paid for every bug you find and report.

__

Sony Ericsson XPERIA X1 , Looks impressive

www.youthsprouts.blogspot.com Its display size is 800 x 480 pixels, 3 inches. with 65K colors and TFT touchscreen. Has an internal memory of 400 MB and runs on Microsoft Windows Mobile 6.0 Professional. It looks very impressive with its distinctive Arc slider design. Other features include Truly mobile internet, RSS feeds, Multiple navigation, Handwriting Recognition, Wi-Fi support etc. Full specifications here X1 Overview Watch the XPERIA X1 hands on MWC 2008 Barcelona Video

Size

• 110.0 x 17.0 x 53.0 mm
• 4.3 x 0.7 x 2.1 inches

Weight

• 145.0 gr
• 5.1 oz

Available colors

• Solid Black

Screen

• 800 X 480
• 65,536 color TFT

Memory

• Up to 400 MB Phone Memory
• MicroSD support

Actual free memory may vary due to phone pre-configuration

Networks

• GSM 850
• GSM 900
• GSM 1800
• GSM 1900
• EDGE
• HSDPA
• HSUPA
• UMTS 850
• UMTS 900
• UMTS 1700
• UMTS 1900
• UMTS 2100

Battery performance may vary depending on network and phone usage. * To be announced.

__

Free RSS/Feed Icons

www.youthsprouts.blogspot.com

If you are bored of the same conventional RSS/Feed icons, there are many different styles of buttons available which you can use for free in you site/blog. browse through the sites listed below and find the one button for you! Free Glass Style RSS/Feed Icons Web 2.0 style feed buttons Feedicons from zeusboxstudio Rss Icons Orb Standard Feed icons 30 Free Vector RSS Icons Buttons for RSS, Feeds, and XML in various styles.

FREE FREE FREE __

Free Health & Fitness Softwares

www.youthsprouts.blogspot.com FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE.......................... Free Learn Yoga Software MB Free Learn Yoga is an educational tool for learning the basics of yoga. This program is extremely simple and very useful for beginners who want to learn how to practice the different Yogas. It is an advanced yet handy software that provides information on every aspect of yoga, the different mudras, meditation, benefits of practicing yoga and meditation and the like. YOUTHSPROUTS.BLOGSPOT.COM EvenFit Track weightlifting, cardio, running, biking and swimming workouts Design Workout Templates and schedule future workouts Track body weight, calories, sleep and much more Yoga freeware yoga freeware features yoga instructions (hatha yoga, raja yoga & jnana yoga), articles and photos of asanas. Exercise Diary Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Exertrack-Exercise,fitness,workout log software Exertrack is Exercise, workout and fitness software designed to keep you in shape.Exertrack software makes it easy to create and manage your workouts, as well as find and rank new workouts. Visual Heart Rate This free Heart Rate Monitor software allows you to make easy and accurate measurements of your heart rate (beats per minute). Food File Food File is a free food database and calorie counter for 1000s of food products. BMR Calculator How Many Calories Do You Need? Find Out with a BMR Calculator Workrave Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Free Blood Pressure Recorder Download Use it daily with a blood pressure meter to keep check of what your blood pressure is doing. High Blood Pressure or Hypertension is very common and a major cause of premature death in the western world. If you are over 40 years old, you need to make sure you do not have it. If you do then you need to see a doctor for advice on how to treat it. Pimp My Meal Calory calculator with many features : BMI (body mass index) ,BMR ( basal metabolic rate )and caloric needs according to the Harris-Beneditc formula. BMI Calculator for Windows The 'What Health BMI Calc' is an easy to use body mass index calculator for Windows. Body Mass Index can be used to determine if an person is overweight. In keeping with the World Health Organisation (W.H.O.) recommendations, only height and weight measurements are needed to calculate BMI. The Life Ahead Program Manage Your Exercise and Cardiofitness Manage Your Diet and Weight manage Your Health and Life DietControl DietControl is absolutely free software tool for management your personal diet program. DietControl helps you to build a variety of diet programs, according to your specific nutritional needs. It is the easy way to build your meals according to the diet program. With help of DietControl you can track and compare your body measurements, you'll know exactly how well or poorly you're doing. __